Running doesn’t cost a thing and has a lot of benefits, especially for your mind and body. But which running sneakers should you buy?

An economic, funny way to keep in shape? Running! It  is one of few sports, boasting incredible benefits to your body, your mind and last but at least, your mood. We are going to name few reasons why you should start running:

  • It burns calories: what a good way to lose weight, keep in shape and increase muscle tone.
  • It is a natural antidepressant. It stimulates the production of good mood hormones. It facilitates night sleep and decreases stress.
  • Beneficial proprieties: It prevents from heart diseases.

What do you need? Just a new pair of running sneakers. How to choose them? Here are some criteria:

  • First determine what your running style is.
  • The sole plays such an important role.
  • You better choose your size.

Mishansha: perfect for beginners!

PROS: Amazing value for money! Mind-blowing design.

CONS: Manufacture with some imperfection.

Mizuno Wave Ride23: the perfect balance

PROS: They are absolutely the best in terms of lightness and cushioning. Perfect for summer.

CONS: The design is not our cup of tea.

Saucony Triumph ISO5: Excellent lightness and reactivity

PROS: Extreme lightness, quality materials and the ankle can move easily. Colorway are amazing!

CONS: They tend to last a little less than the ones on the market.

ASICS Gel-Nimbus 21 The sole with innovative gel

PROS: The best on asphalt and solid dirt roads. The gel’s quality is mind-blowing.

CONS: At first, cushioning seems to be a little bit rigid. But you can used to it!

Adidas Duramo Lite 2.0: Excellent value for money

PROS: Adidas engineering on running sneakers is at the top. Great durability and excellent value for money.

CONS: The grip on the ground could be better.

Air Zoom Pegasus 35: Best for shots

PROS: You will feel like you don’t have them on! Super-precise cushioning.

CONS: The tongue is one with the sneakers. This makes it a little bit uncomfortable to wear it.

Brooks Glycerin 17: The luxury cushioning

PROS: Excellent for those who have orthopedic problems! Probably the best cushioning ever!

CONS: Expensive. If you don’t love cushioned shoes, you better look elsewhere.

Adidas Ultraboost 20: The top for professionals

PROS: The most loved by the professionals (along with Brooks). Amazing cushioning and mind-blowing details.

CONS: Not cheap price (explained by the “professionalism” of the product)